Be your own champion!
personal & medical
Fitness Training
in Heidelberg
Go!
Personal & Professional Training
You are about to give yourself the most precious gift – your own fitness and health!
7 Benefits of Personal Training:
- Maximimum training efficiency with professional supervision
- Motivation and inspiaration during training
- Optimized exercises for fat loss
- Targeted muscle building
- Strengthened immune system and cardiovascular health
- A stronger and balanced body
- More energy and vitality
As a state-certified fitness coach, I am not only your training partner, but also your motivator and mental coach offering advice and support. Together we will find the best approach to a new sense of well-being. I am looking forward to working with you!
WHERE DO WE TRAIN?
Outdoor
The best place to train is in the fresh air. Whether it’s strength training in the park or running training in the forest – fresh air and the beauty of nature will have a positive impact on your health.
at home
I’ll visit you at home and bring all necessary equipment. Imagine having a great workout after a long day, without having to leave home!
Online
We can also train online! If you prefer training at home, by yourself or happen to be out of town but still want to have be professionally supervised, I am happy to coach you via video chat!
Overview
Dynamic Heart Personal Training includes:
Detailed anamnesis
Complete body check
Muscle function tests
Assessing your overall fitness level
Performance analysis
Creating an individual training concept
Training specific nutritional advice
Calculate your daily caloric needs
Regularly adjusted workouts
Re-tests to determine performance improvement
Let’s begin!
this is how it works:
I will create a custom training plan for you and supervise and support you during training sessions. You will make optimal gains and achieve the fastest possible results with personal supervision, motivation and a healthy dose of enthusiasm!
FIRST MEETING
The first step is a free and non-binding consultation. We get to know each other and talk about your wishes and goals.
Muscle function
test
With the help of various strength and stretch tests, we will determine your fitness condition and identify any muscle shortening, weaknesses or imbalances.
First
Training session
Here I will introduce you to different training exercises and methods. We will find out which training areas you enjoy most and how you can use them to make the fastest progress.
price list
Training plan + Support
- • Aimed at achieving your goals
- • Adapted to your fitness level
- • Regular feedback
- • Support for questions
- __________________
- • Includes complete training videos, tailored to your training plan
€ 129,-
Personal Training
- T R A I N I N G P A C K A G E S
Enthusiasm:
4 Sessions per Month: €319,- (79,75 per session)
Dynamism:
8 Sessions per Month: € 609,- (76,12 per session)
Self-Transcendence:
12 Sessions per Month: €869,- (72, 42 per session)
Starter package
• Anamnesis
- • Muscle function tests
- • Performance analysis
- • individual training plan
- • Nutrition tips
- • Motivation & regular feedback
- • 1 personal training session (60 min.)
Group Sessions
- 2 People €45,- per person
- 3 People €30,- per person
- 4-5 People €25,- per person
- 6-7 People €20,- per person
- Additional pricing on request